Conscious Day

An unconscious day is one when you are driven by the storm of mental activity.
Bewildered, reactive you are in a battle with this world, it’s people and it’s objects.

It’s an exhausting, draining and tedious exercise.
leaves you spent and unable to enjoy the very things that you work for.

A conscious day is one where you are connected to you body and breath.
Things are slow and meaningful.
You are actually present in what you are doing.
It’s a beautiful experience of everything big and small.

I wish you a conscious day.


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