When it gets tough, just smile !

A gentle natural smile will start having an affect on your body, you will start relaxing and feeling happier.

Even if you have to force yourself, smile !

even if you fake it you will make it !

So just smile !


Breathe !

Feet on the ground, connected to mother earth.
Back straight. Deep integrating breath right from the top of the head to the base chakra.
Presence Presence presence !

Awareness of everything  the good, bad and that which you are not aware of.